Yoga Meets Japanese Sotai
Tuesday, April 26
7:00-8:30pm
with Two Dog instructor Mudra Baugh
– A BENEFIT FOR JAPAN –
Learn gentle sotai exercises & meridian stretches to discover more ease and opening in your yoga poses. Release areas of tension and imbalance, increase flexibility, & relieve pain. The rule of sotai is “pain…no gain!” Exercises are done slowly, in the direction of ease, in harmony with the breath. Dr Hashimoto described the essence of sotai as “The pleasant sensation elicited by moving in harmony with the slow exhalation of the breath.” Participants will receive a handout of the exercises.
$15+ donation | all proceeds go to Mudra’s Japanese Toyohari teachers (many of whom are blind) who lost everything in the earthquake and tsunami.
Spring Into Greens
Thursday, April 28
6:00pm – 8:00pm
with special guest & Two Dog regular Cynthia Lair
-a benefit for North Helpline foodbank-
Transport the good vibrations of leafy greens into your body via tantalizing food. We’ll compose small plates with big flavor utilizing shades of green. Your teacher and host Cynthia Lair is a local nutritionist, Bastyr University faculty member, comedienne and Cookus Interuptus celebrity who will warm your palate and spark great cooking ideas. Bring a chef knife, apron and your friends.
$20 | aid available | space is limited | preregistration required
More Details (And More Events) Here: http://twodogyoga.com/events/index.shtml
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